What is a nutritious diet? No matter what eating style you prefer, everyone at least agrees that nutritious food is the way to go. But the word nutritious is kind of vague. It kind of says that you want food that has stuff in it that is good for you, that will support your body. Right […]
What to eat is a hot topic. Like religion and politics, diet stirs strong reactions from people. Just like religion and politics, the strong reactions have little or nothing to do with reality and everything to do with attached feelings and agendas. To me, this is fine. Feelings and agendas are the reason for why […]
Last time I talked about discriminating between what is actually known about nutrition and what is simply believed. Understandably, different beliefs will come about because people will have different personal experiences with food because of their unique genetic and metabolic makeup. If one person knows from repeated experience that eating a carb-rich meal makes their […]