What Is Autophagy? Imagine if every night, while you slept, a team of cleaners came through your home—sorting, recycling, and hauling away the junk that’s built up during the day. Inside your body, something remarkably similar happens at the cellular level. This process is called autophagy, from the Greek auto (“self”) and phagein (“to eat”)—literally, “self-eating.” While it may sound […]
As most of you know by now, I am a big fan of the ketogenic lifestyle. In simple terms that means you burn fat for energy in your cells instead of sugar/carbs. The ability to burn both fat and sugar is a way mother nature made us adaptable to living with seasons. In a natural […]
It is officially here – flu season. I have had a few people here and they’re showing up with the occasional flu bug. But the real flu season begins about two weeks before Halloween with the first four bags of Halloween candy that you picked up at the store. After all, the bags have been […]