As most of you know if you have been reading my newsletter for any length of time, I am a big fan of the ketogenic diet lifestyle. I have been living the ketogenic lifestyle myself for the past fifteen years or so. Prior to that, I would go in and out of eating a ketogenic diet […]
The city of New York is the American icon of the big city. Everybody who is anybody “knows” New York. Being a west coast nobody, I have never been to or even had an interest in visiting “The Big Apple,” New York. None-the-less, last week I did just that. Ellen and I were out visiting […]
I made a mistake the other day. I wanted to make a loaf of my Miracle Bread so I could make sandwiches. I dumped the ingredients into my mixing bowl then added the water to mix into the dough. I didn’t have the instructions, but figured I knew how much water to put in since […]
Doughnuts joyfully embrace their role as one of the most toxic fresh foods on the planet. Nobody in his or her right mind even pretends that eating a doughnut is good for you on any level. Doughnuts are basically bleached white flour, sugar, and rancid oil – yum. Why oh why do they taste […]
Creation according to my son: In the beginning God created man and provided him with the bounty of the earth to sustain him and God was pleased. Man wandered in the garden and partook of the fruits and vegetables and life was good. But man felt an emptiness and a deep hunger for something more. Man […]
I love pizza. The hot oozing melted cheese, the run-down-your-face spicy meat juices, the yummy crust – it is all good. I have one problem though – my body does not like pizza ingredients. The essence of pizza is bread dough and cheese. Everything else is flexible. And it is precisely the bread dough and […]