I really like the idea of functional foods. What do I mean by functional foods? I am referring to foods that improve the function of our bodies. Most real foods serve us by supplying energy and raw materials the body uses to repair itself. Functional foods go beyond energy and raw materials by promoting specific […]
I have found that digestive issues and back pain are the most common reasons patients seek medical care. However, what most people and doctors don’t know is that each of these can and do create the other. For example, a patient’s reflux can cause a sharp stabbing pain in their mid back, and another patient’s […]
What are the most powerful things you can do for your health? There is a lot of variability in just how these factors might look because people are variable. We all have slightly different genes, which means we all have different strengths and weaknesses. But in general, the top health promoters are: Good sleep/relaxationProper exerciseHealthy […]
A couple of years ago I introduced my Super Aminos product at my office. The research I had done revealed that we could meet our protein needs with very little actual protein if we got the exact ratio of the various component amino acids in exactly right. The truth is about 80% of the protein […]