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Enough

How much is enough? In today’s fast-paced world, finding balance can often feel daunting. However, the Swedish concept of “lagom,” which translates to “just the right amount,” offers a refreshing perspective that could significantly benefit our modern American lifestyle, particularly in terms of health and wellness. This philosophy encourages us to seek moderation in all aspects of […]

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Health Articles

Game of Life

Life is an interesting adventure.  Usually we don’t look at it as an adventure.  Adventures are for super heroes and special people in books and movies.  Adventures involve excitement and risk taking.  And at least in the books and movies the fate of the world hangs in the balance.  But if we take out the […]