About a hundred years ago, we had a big problem in this country — goiter. Back then about one-third of Americans had this disease! This is one of the late-stage manifestations of iodine deficiency. What is goiter? It is a swelling of the thyroid gland in your neck just above your collarbone. While this is […]
What is my most favorite food in the whole world? Sourdough bread. What have I not had for the last 15 years since I found I was gluten intolerant? Sourdough bread. Ah for the love of bread! There is nothing like a chunk of fresh hot bread slathered with real butter. Yum! But alas […]
One of the challenges of living a Keto–Paleo lifestyle is finding anything resembling familiar foods. It would be ideal when engaging a major shift like this to be able to wipe your memory of all your past experiences in the area of change so you could start fresh. But that is not available to us […]
One of the important aspects of doing a detox diet is getting the poisons all the way out of your system. In my past when I would do water fasts to clean out my system, there was no consideration for this need. Water fasting is a very traditional method of detoxification, but I now believe […]