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Cacao

Humans consume about 5 million tons of cacao beans yearly. As a comparison, it ranks behind coffee at 10 million tons and tea at 7.5 million tons consumed each year as the most widely used psychoactive chemicals by us earthlings. Yes, we like feeling up and ready for action. These substances provide caffeine and similar […]

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DIY Health #4

Last week, we talked about pancreas function as the second step in building our health. The pancreas is super important because it makes digestive enzymes that break down proteins, starches, and fats into smaller pieces. These smaller pieces are called peptides, amino acids, sugars, and fatty acids. Fatty acids and glycerol are really important because […]