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Probiotics V 2.0

Probiotics are everywhere in the news.  The little critters living in your gut have a huge amount to do with your health.  The latest article I came across says that it may be a messed up gut bacteria problem that is the basic cause behind fibromyalgia.  These same critters are found to be our main […]

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Health Articles

Salt Revisited

Two years ago I wrote a lengthy article on salt – its historical usage, its metabolism, and how much individual variability determines your salt need.  Since that time I have become aware of more information about salt that has revealed to me that the saltshaker salt we add to our foods is not such a […]