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Nutritious

What is a nutritious diet?  No matter what eating style you prefer, everyone at least agrees that nutritious food is the way to go.  But the word nutritious is kind of vague.  It kind of says that you want food that has stuff in it that is good for you, that will support your body.  Right […]

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Health Articles

Lectin Free Eating

Our latest adventure is exploring the world of lectin free eating.  What are lectins?  Lectins are the defense mechanisms plants have developed to keep us from eating their babies (seeds).  Since plants can’t really fight or run away from all the creatures that want to eat them, they developed poisons to discourage animals and insects […]