About eight months ago I was doing a lot of research into creating a homemade non-dairy yogurt. I discussed my many trials and tribulations in a newsletter to you and told you about an acceptable yogurt without any dairy in it. At the end of the article I said that if I perfected the recipe, […]
Disconnection and loneliness are signs of a loss of receptivity and participation in the sensory moment. Most religions of the world understand that the fundamental core discontent deep in the heart of humans lies in his and her feelings of separation from life/God. Each religion will have it’s own metaphorical story about how we were […]
Last newsletter I wrote about taking out the trash. The trash I was talking about was the metabolic toxic waste our body is constantly producing just by being alive. Some of these wastes are so toxic that if our release of them is delayed even a few minutes, we will die. In this case I […]
Have you noticed how much effort it takes these days to stay healthy? When I was a little kid diabetes was a rare almost unheard of disease. We all knew about heart attacks, but nobody my parents or their parents knew had had one. Cancer was not even a word that was in the […]
Remember those little cartoon angles and devils that would sit on people’s shoulders whispering into their ears? The devil would sit on one side and urge the person to do all sorts of things that were “bad” and likely to get them into trouble. While the angel would sit on the other shoulder and warn […]
For many of you the best thing about the morning is that fresh cup of hot coffee. Time once was that coffee meant either coffee black or with cream and sugar. Since then coffee has become a dazzling array of flavor choices and methods of preparation. It has been a somewhat guilty pleasure as the […]
Jicama, sometimes referred to as Mexican turnip or yam bean, is a fascinating vegetable. It is actually the root to a legume – like a green bean. But don’t try to eat the beans on the Jicama as they are toxic. In fact the whole plant is toxic except for the inside of the […]
Most people are not aware that sugar has two faces to it – one side that can actually be helpful to the body and another side that is destructive to the body. When we look at sugar we see pretty white crystals of lovely sweetness. But when you look at the chemical structure of […]
Everyone I know loves noodles. For me noodles encompass everything from spaghetti to ramen and egg noodles to vermicelli. They are all great eaten cold and alone or with a nice homemade sauce or floating in a lovely soup. The problem is the easiest thing to make noodles out of is wheat. The gluten […]
Do you say yes to life, or is your life one of limitations, inhibitions, and restrictions? This is not the simple question it appears to be. It is a question about the functional neurology between your ears. These last couple months have been a personal education in neurology for me as I work with […]