What to eat is a hot topic. Like religion and politics, diet stirs strong reactions from people. Just like religion and politics, the strong reactions have little or nothing to do with reality and everything to do with attached feelings and agendas. To me, this is fine. Feelings and agendas are the reason for why […]
The holiday eating season is officially upon us. Technically it starts with the first bag of Halloween candy we buy, but nice weather and sunny days keep us in the late summer mood so we still go out walking and enjoying the outdoors. But once the first cold wet storm hits, we stay indoors. And […]
Are you feeling run down, tired, or you just don’t have the pep and stamina you used to have? I know we want to think that this is simply normal aging, but it isn’t. We have a deeply ingrained mindset in our culture about how life looks and feels as we age. We believe it […]
I spent all day last Saturday and Sunday parked in front of my computer taking in a Livestream seminar on autoimmunity. I had to log in at 8:45 and didn’t finish until 5:45 each evening. The first day was all about how ugly and depressing autoimmunity is. There is no cure. There is only management […]
A couple of months ago I was introduced to the world of dynamic electro-neuro stimulation (DENS). This is a type of physiotherapy that has been in use in Russia since the 1980s. When it was first developed for use with the Russian space program, it was promoted as a new Star Trek healing device. It […]
This topic has been coming home lately as an important foundation piece on which we build our lives. As I have had conversations with Ellen and several patients, I am discovering that self-love seems to be very vague in their minds. Everyone agrees that it is very important, but just what it is and what […]
We had a little Octoberfest party in the court in our neighborhood this past weekend. Everybody in the neighborhood brought a pot luck dish and we all sat around in a big circle chatting while the kids rode bikes and played basketball. Phil, my across the street neighbor, has one of those commercial snow cone […]
One of the joys of aging is gradually losing the battle against gravity. The elastic tissues under the skin and the deeper collagen structural fibrous tissues become weaker as the ability of the body to make new replacement proteins decreases. Elastin, the rubber band-like tissue that allows the skin to snap back into shape after […]
As I review Heartflow coaching cases that Ellen has done on clients, I have been noticing a pattern of motivation driving behaviors and feelings clients want to change that are based on loneliness. This perspective of viewing feelings and behaviors is new for me. Most of the time I see the source of people’s unhappiness […]
A couple times last week the subject of using a cane came up with patients. There is a time and place for canes, but most of the time I see them being used inappropriately. So I thought I would share my thoughts on canes and similar walking assistance devices. The idea behind using a walking […]