Meditation is a powerful technique that we can use to benefit our health. However, there is a lot of well-meaning but misguided fluff attached to the whole subject. I thought it would be useful to separate the fluff from the substance with this subject to help you decide whether meditation is right or useful to […]
I read a fascinating article this morning about autonomic dysregulation as a consequence of wearing masks during this Covid 19 lockdown. What does that mean? Our autonomic nervous system controls 98% of everything that goes on in our body – just about everything except conscious movement and speech. It handles everything so we don’t have […]
Have you ever wondered just what it is I really do? Yes, I am a Doctor of Chiropractic, but that doesn’t really say anything about what I actually am doing when you come in for a visit. You know from experience that your pain decreases and your function improves, and that is really the point. […]
As most of you know if you have been reading my newsletter for any length of time, I am a big fan of the ketogenic diet lifestyle. I have been living the ketogenic lifestyle myself for the past fifteen years or so. Prior to that, I would go in and out of eating a ketogenic diet […]
I attended a relicensing seminar via Zoom last weekend focused on the basic standard of care issues and how to document everything in an appropriate history and exam. One of the topics that came up repeatedly was wellness care. Both presenters were extolling the value of a wellness care type practice. This has been the […]
Please circle the appropriate number or answer yes/no after each question below. 0 means the least/or never increasing up to 3 means most/or always See last page for how to score Brain Circulation Low brain endurance for focus and concentration 0 1 2 3 Cold hands and feet 0 1 2 3 Use exercise or […]
A little over a hundred years ago a hormone was isolated from the brain that was found to cause contractions of the uterus for promoting the birthing process. Because of this function it was given the name oxytocin, from the Greek for “swift childbirth.” About 50 years later a way was found to synthesize this […]
Well, here we are finishing out our seventh month on lockdown. Being stuck at home is having some serious consequences on our health. In some ways it is like being on vacation: we don’t commute to work every day, we don’t go to the gym, we catch up on lots of Netflix or get lost […]
Here is the resistance band bar I am using to train muscles at home. And here are the extra bands I bought.
You are laying in bed asleep. It is about 2 in the morning and all of a sudden you are awoken by a sharp stabbing pain in your thigh or foot or maybe even in your forearm and hand. The muscles in the stabbing area are tight as can be and nothing you do seems […]