Ellen casually asked me the other day “What causes arthritis?” She was curious because her sister, who is almost 5 years younger, was complaining of arthritis while Ellen has no such complaints. My first response was “What kind of arthritis?” Technically there are over 100 kinds of arthritis and more than 50 million Americans […]
Enzymes are the physical essence of life in our bodies. They are the microscopic tools and engines that build everything and run everything. Enzymes act as the army of tiny worker minions that fill all the blue-collar jobs in the body that get everything done. We think of the DNA as the master blueprint […]
Without a doubt the single biggest source of ill health is stress. There are tons of techniques out there for combating stress such as meditation, exercise, special breathing methods, biofeedback, EMDR, drugs, and so on. But very little is actually said about how to not get stressed in the first place. The prevailing assumption […]