Well, here we are finishing out our seventh month on lockdown. Being stuck at home is having some serious consequences on our health. In some ways it is like being on vacation: we don’t commute to work every day, we don’t go to the gym, we catch up on lots of Netflix or get lost […]
Here is the resistance band bar I am using to train muscles at home. And here are the extra bands I bought.
You are laying in bed asleep. It is about 2 in the morning and all of a sudden you are awoken by a sharp stabbing pain in your thigh or foot or maybe even in your forearm and hand. The muscles in the stabbing area are tight as can be and nothing you do seems […]
Obesogens are as nasty as they sound – obesity generators. They sound like a secret elite force of fat causing ninjas. In many ways that is exactly what they are. These are chemicals commonly found in our industrial environment that trigger our bodies to gain weight regardless of what we avoid eating or how much […]
Back in the old days, a head forward posture was the sign of a serious nerd or other types of bookworm or the special province of people over 60. Since the development of computers, and now even worse the cell phone, the head forward posture is a modern epidemic. Whatever posture we assume a lot […]