Sometimes you just want to have some fun with life. A few months ago Ellen and I were sitting around discussing ways we could use our off-center humor for our next Christmas party. There is something about the holidays that makes us a little twisted. I remember the time when my kids were little and […]
Self-love is one of the most profound gifts of spiritual growth. It is also one of the most difficult challenges we face in our life journey. Self-love is generated through the integration of many other spiritual challenges. But why would we want to achieve something so difficult? It sounds good, but what does it really […]
A couple of weeks back my sister asked me if I had a good paleo/ gluten-free recipe for cinnamon rolls. She wanted to make a batch for Christmas morning while visiting my mother’s house. Our whole family is gluten intolerant. While I have managed to replicate most of my favorite recipes from my childhood into […]
What to eat is a hot topic. Like religion and politics, diet stirs strong reactions from people. Just like religion and politics, the strong reactions have little or nothing to do with reality and everything to do with attached feelings and agendas. To me, this is fine. Feelings and agendas are the reason for why […]
The holiday eating season is officially upon us. Technically it starts with the first bag of Halloween candy we buy, but nice weather and sunny days keep us in the late summer mood so we still go out walking and enjoying the outdoors. But once the first cold wet storm hits, we stay indoors. And […]