Most people struggle with depression and anxiety at times. On the surface this appears to be a simple consequence of our high stress lifestyles in this day and age. Life is happening faster and faster. We process progressively more information every year. We are literally bombarded with a huge diversity of data through our phones, […]
Our skin is the largest organ in our body. We don’t tend to think of it as an organ, but it is. Its number one function is protection. Our skin keeps outside stuff out and inside stuff in. It functions not only as a physical barrier, but it hosts a huge array of healthy microbes […]
I know this title sounds like this is a newsletter about the dangers of drinking sugar filled beverages, but it is not. The Coke can is a demonstration of the importance of core strength in our body. Picture a can of Coke that you have just finished. Set the can on the ground and step on it. […]
What is the number one biggest nutritional deficiency in America? As you might guess from the title of this article, the correct answer is magnesium. It is estimated that 60% of Americans are deficient in magnesium. Magnesium is essential for normal muscle and nerve function, immune function, heart rhythm, and building bones. We need about […]