Many years ago a much beloved fairy tale floated around the health and physical culture environments, the tale of magical spot reduction. It seems most everyone has a particularly obnoxious area on their body that likes to accumulate extra fat. For some people that area is the pouch around the belly button and for others it is […]
Life is an interesting adventure. Usually we don’t look at it as an adventure. Adventures are for super heroes and special people in books and movies. Adventures involve excitement and risk taking. And at least in the books and movies the fate of the world hangs in the balance. But if we take out the […]
Several patients this last week have come in with foot troubles. When several people come in with the same trouble, I figure it is time to do an article on this issue. Specifically, these patient’s troubles were all from the same basic cause even though the manifest symptoms seemed different. In our modern world we […]
As most of you know, I live a paleo-keto lifestyle most of the time, and have for over twenty years. Right now I am playing with a variation that involves cyclic green fasting – 3 to 4 days of eating just greens followed by 3 to 4 days of high protein and a touch of carbs […]