We are made of protein. Protein is the structural element of everything living. Protein is made out of tiny pieces called amino acids. They function like Lego blocks and pieces. With enough pieces you can make just about anything. Amino acids only contain 10 to 20 atoms each and in the human body there are 22 […]
Deep within each of us is a blueprint for our ultimate perfect expression. It is the potential we have within us to become awesome. This is not some vague wish-fulfillment fantasy fluff, but real hard-core potential unique to each of us. It is built into our genes and epigenetic coding, and offers us the fulfillment of […]
About a week ago I read a book on vagus nerve function and clinical applications. The vagus nerve has been described as the rest and digest nerve that comes out from the base of your skull and travels down to most all of your internal organs like the heart, lungs, and digestive system. This would normally be […]
A significant issue we all get to face as we age is the loss of the strength of our bones. I have written about the physiology of our bones and the nutrition necessary to support their continued strength. The focus of that information was that our bones are primarily made of protein. As such we need to support […]