Last week I came across an article announcing the acceptance of a new Law of Nature. I thought this was pretty exciting! It was so exciting that I copied the link to the article and sent it to my brother and sisters. A couple of days later during our weekly family Zoom call, my […]
Last week I wrote about feet, and it seemed logical to simply move up a bit and write next about the knees. Next to back and shoulder issues, I probably see more knee problems than any other joints in the body crying out for help. This is not surprising considering the amount of force […]
I came across a quote by an exercise physiologist the other day that essentially said that old people don’t fall down because they have inner ear issues causing balance problems, old people fall down because the don’t have enough strength in their muscles. This is a significant issue that I have not addressed in previous […]
There comes a point in the recovery process of each patient with low back pain where we have to address the stabilizer muscles of the low back. Address is a gentle way of saying we have to work those muscles and make them stronger. Most of the time it was weakness or imbalance in these […]