A subject that frequently comes up when trying to decide upon a healthy diet for preventing disease and premature aging is choosing what type of oils to include in such a diet. This is a hotly debated subject amongst researchers and food gurus alike. Mainstream doctors are typically about 20 years behind the times when […]
The week before last my newsletter focused on the underlying disease that is likely to result in each of our deaths — insulin resistance. This metabolic imbalance is the hidden cause of most heart disease, cancers, dementia, kidney disease, stroke, vascular disease, and the list just goes on and on. Even your chances of […]
We are into the second week of the new year. Many folks have already started on their resolutions for the new year. Exercise is a common resolution for many of you. But the question comes up – how much exercise should I do? Do I go to the gym for an hour three times a […]