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Autophagy Diet

    The week before last Ellen and I did a 5-day autophagy diet. We began on Sunday afternoon and ended with breakfast the following Saturday. For those five and a half days we ate no protein, no carbs or sugars, and very little fat. The idea is to eat just fiber with a little […]

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Energy

  The number one complaint patients have when they go to their primary doctor is a lack of energy. It used to be that this was the primary complaint of old people, but over the last several decades this has been a primary concern for younger and younger people. Now we hear this as a […]