Tag: self-care

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Self Care

  I have written over a million words on health topics over the last 15 years as a way to share self-care tips with you, my patients. Your health is a very important topic that needs lots of self-awareness in order to produce good results. The odds are stacked hugely against us in this modern […]

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Health Articles

Holiday Stress

The holidays are in full swing, and along with that swing comes a lot of stress.  It is not a coincidence that holiday season is also cold and flu season.  This time of year takes down our immune system for many different reasons.  And most of those reasons are can be met head on and […]