Serving Fair Oaks and Carmichael, CA

Tag: ritual

Food Swap

Post author By Dr. Dave DeLapp
Post date March 27, 2016

Food meets a lot of needs. Our thinking brain tells us that we need food for nutrition – to give us energy and the building blocks to build and repair tissues. While this is completely true, it has very little to do with why most people eat food. If it did we would only eat […]

Tags change, connection, eating habits, emotional eating, emotions, healthy eating, ritual, stress, stress eating, sugar

Health Articles

The Heart of the Holidays

Post author By Dr. Dave DeLapp
Post date December 13, 2009

As we move into winter our days are getting shorter. Sunlight, the basic source of the energy for life on this planet, decreases more and more daily. We feel this loss of life right down to our bones (as our vitamin D production decreases and melatonin hormone increases.) Everywhere life is finishing its cycle and […]

Tags gratitude, letting go, ritual