Serving Fair Oaks and Carmichael, CA

Tag: protein pacing

Low Fat

Post author By Dr. Dave DeLapp
Post date September 13, 2025

My sweetie Ellen was reading survival basics on a prepper website (she has a strong Boy Scout approach to life) when she came across the most basic data possible for designing a survival diet. It said that the three most basic and critical elements for long-term survival were protein foods (meaning clean meat or seafood), […]

Tags Carbonaut bread, cirrhosis, DEXA, diabetes, hunger, insulin, liver, low fat, omega 3, prepper, protein, protein pacing, salads, sugar swings, visceral fat, zero carb noodles

Health Articles

Autophagy Diet

Post author By Dr. Dave DeLapp
Post date June 8, 2024

The week before last Ellen and I did a 5-day autophagy diet. We began on Sunday afternoon and ended with breakfast the following Saturday. For those five and a half days we ate no protein, no carbs or sugars, and very little fat. The idea is to eat just fiber with a little […]

Tags 100 grams, 40 hour fast, adventure, aggression, autophagy, cocoa, flavones, GLP-1, insulin, jicama, konjac noodles, motivation, protein pacing, scares, senescent cells, senile cells, tooth regrowing, wrinkles