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Moody Hormones

  No discussion of mental health would be complete without looking at the relationship between hormones and their impact on mood disorders.  Any woman who has had a typical American lifestyle has experienced the impact of hormones on her mood.  So most of us are aware of this hormone mood connection, but just how far down this […]

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Sleep

What is nicer than a really good night’s sleep?  It is so lovely to wake up all bright and ready for a new day.  And how about those wonderful dreams that you just barely remember as you are waking up and then they quickly slip away?  Yes, a good night’s sleep is truly grand.  The […]