The New Year has arrived, and with it comes a renewed commitment to improving our lives through behavior changes. This is the brief time of the year when we admit that we can not keep doing the same things and expect different results. The desire for better health requires us to show up in another way […]
It has been several years now since I wrote about the basic things to avoid to support a healthy diet. This is not the obvious list of poisonous chemicals that should also be avoided. For those, if you can’t pronounce it or find it growing in somebody’s garden, then don’t put it in your mouth. […]
I have written loads of articles on special needs and diets that address those needs like gluten sensitivity, Small Intestinal Bacterial Overload, low glycemic diets, fasting and intermittent fasting, and so on. But what about the average person that simply needs a healthy diet and does not have any special needs? What kind of diet […]
Vegetarianism has been around for a long time. In fact you could say that the creation of modern civilization began as a shift away from the hunter-gatherer meat-eating lifestyle to the growing plants for food (agrarian) lifestyle. On the other hand, the development of the large human brain is the direct result several million years […]