I was gone a few days last week camping with my older son and his family at his campsite in the Cascade mountains in eastern Washington state. “His campsite” sounds a little odd, but he bought a lot in a private “campground”. His lot is right on the Cascade River. The land is protected, which […]
As a few of you may have noticed, I was out of the office last Thursday and Friday. That is because I was up in the Washington State Cascade range with my son, Devon. To be supportive of getting out into nature and just letting go and relaxing, I should say that we were […]
Last week one of my patients sent me an article on the causes of depression and the unexpected solutions. This information came from a new book called Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions: The book was written by Johann Hari after she spent 3 years of researching and interviewing […]