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Great Outdoors

  As a few of you may have noticed, I was out of the office last Thursday and Friday. That is because I was up in the Washington State Cascade range with my son, Devon.  To be supportive of getting out into nature and just letting go and relaxing, I should say that we were […]

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Health Articles

More Happiness

Last week one of my patients sent me an article on the causes of depression and the unexpected solutions.  This information came from a new book called Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions: The book was written by Johann Hari after she spent 3 years of researching and interviewing […]