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Night light increases depression 

Exposure to light at night has been found to disrupt our circadian internal clock and increase the risk of depression by 30%. Conversely exposure to high amounts of light during the day reduces depression by 20%. This report was from an actual human study of over 86,000 people.

Depression
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Man is an animal that makes bargains: no other animal does this – no dog exchanges bones with another.

~ Adam Smith

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Calorie restriction improves muscles 

Animal studies have demonstrated that calorie restriction of around 25% produces considerable decreases in aging and inflammation and improves muscle quality. Now a 2 year study on humans has confirmed these findings with muscle biopsies showing changes in a number of gene expressions that mimic the changes seen in animal studies. Best of all these changes were seen in humans with only a 12% reduction in calorie consumption over 2 years.

Calorie Restriction
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“It is not from the benevolence of the butcher, the brewer, or the baker that we expect our dinner, but from their regard to their own interest.”

~ Adam Smith  
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Brown seaweed fights skin aging

Extracts of three different brown seaweeds collected from the beach in Australia have been found to fight off skin glycation better than any commercial skin products. Glycation is the main process that ages our skin.

Seaweed 
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“Science is the great antidote to the poison of enthusiasm and superstition.”

~ Adam Smith
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