What is the number one biggest nutritional deficiency in America? As you might guess from the title of this article, the correct answer is magnesium. It is estimated that 60% of Americans are deficient in magnesium. Magnesium is essential for normal muscle and nerve function, immune function, heart rhythm, and building bones. We need about […]
What is the most commonly deficient nutrient in the American diet? As you might guess from the title of the article, it is magnesium. As a rule Americans get most of the vitamins and minerals they need to prevent actual deficiency diseases like scurvy or beriberi due to the enrichment of common foods like flour, […]
Do you ever have food cravings…urges for a particular food that makes you feel better even when you are full? Have you experienced eating a favorite food only to end up hungrier than before you ate it? Do you have any foods that you really can’t imagine going days or weeks without? If you answer […]