A couple weeks ago my brother Daniel suggested I watch a Youtube video by a Dr Jason Fung, a kidney specialist from Canada. He had been treating diabetic patients for 20 years for kidney disease caused by diabetes when it dawned on him that none of his patients ever got better. He actually asked himself […]
Last newsletter I wrote about taking out the trash. The trash I was talking about was the metabolic toxic waste our body is constantly producing just by being alive. Some of these wastes are so toxic that if our release of them is delayed even a few minutes, we will die. In this case I […]
When you end up in a hospital, do you stop to wonder how much sleep your attending physician got last night? Your life is in their hands and you would like them to have their wits about them. I mean, if they were obviously drunk, would you let them make life and death decisions for […]
Hi , Last week I discussed the three basic types of weight loss diets – low calorie, low fat, and low carb, and how the most effective diet is to combine all three. I also discussed how hormones control weight – particularly insulin. This means we want to keep insulin levels as low as possible […]
Hi , Have you ever noticed how many books there are on weight loss? How could there possibly be so much to say about such a physiologically simple process? Weight loss happens when you burn stored energy to do stuff. It is the same process as burning a log in your fireplace. You put a […]
A couple weeks before Christmas I spent 3 days in a conference room in the San Francisco Airport Hyatt learning about the latest information on diagnosing and treating thyroid conditions. We are talking about stuff that is 10 to 20 years ahead of the curve for conventional medicine. This was fascinating stuff (if you are […]
Sugar season is rapidly descending upon us. It begins with the first bag of Halloween candy we buy and ends with the solemn promises of turning over a new leaf New Years Day. Some new evidence and resources may help with how we handle this years sugar rush. For almost 30 years now […]