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Belly Fat

There is fat and there is belly fat.  Most people think that the two are one and the same, but they are not.  Fat on your hips and tush and fat on your chest and arms are energy storage depots for times when you do not have a regular food supply.  In a healthy person […]

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Health Articles

Vegetable Stew

Last newsletter I wrote about taking out the trash.  The trash I was talking about was the metabolic toxic waste our body is constantly producing just by being alive.  Some of these wastes are so toxic that if our release of them is delayed even a few minutes, we will die.  In this case I […]