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DIY Health #5

In our DIY health series, I’ve been exploring whether your upper GI tract is underperforming. If it is, the first step is to support its function by adding hydrochloric acid, enzymes, or bile salts. Now, let’s talk about how we can restore normal functioning. While supplements might be helpful initially, our goal should be for […]

Categories
Health Articles

Intermittent Fasting

Last week a patient asked me why I hadn’t written an article on intermittent fasting.  I was amazed, because it has been a mainstay of my lifestyle for years now.  I feel like I have written about it many times, but maybe I have never actually come out and named it by name.  Possibly this is because I […]