I just spent last weekend at a seminar on brain aging and brain development in the young. These two subjects were put together because the undeveloped brain of an infant or young child has a lot of similarities to the degenerated brain function as one ages and goes into dementia. We begin life as a […]
The New Year is upon us. 2015 was a year full of new research and information in the field of nutrition and weight loss, all of which can benefit those of us who may possibly have put on a few pounds over the holidays. Since today is probably the start of many New Year’s resolutions […]
You know what, there are no really good sugar free alternatives for jam out on the market. If you go to the grocery store they have a sugar-free jam made with artificial sweeteners. But the research has shown that the artificial sweeteners are as damaging or more damaging to your health than sugar. There […]
Everyone I know loves noodles. For me noodles encompass everything from spaghetti to ramen and egg noodles to vermicelli. They are all great eaten cold and alone or with a nice homemade sauce or floating in a lovely soup. The problem is the easiest thing to make noodles out of is wheat. The gluten […]