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Veggie Brain Cleaning

I just spent last weekend at a seminar on brain aging and brain development in the young.  These two subjects were put together because the undeveloped brain of an infant or young child has a lot of similarities to the degenerated brain function as one ages and goes into dementia.  We begin life as a […]

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Weight Loss 2016

The New Year is upon us.  2015 was a year full of new research and information in the field of nutrition and weight loss, all of which can benefit those of us who may possibly have put on a few pounds over the holidays.  Since today is probably the start of many New Year’s resolutions […]

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Jam!

You know what, there are no really good sugar free alternatives for jam out on the market.  If you go to the grocery store they have a sugar-free jam made with artificial sweeteners.  But the research has shown that the artificial sweeteners are as damaging or more damaging to your health than sugar.   There […]

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Noodles!

  Everyone I know loves noodles.  For me noodles encompass everything from spaghetti to ramen and egg noodles to vermicelli.  They are all great eaten cold and alone or with a nice homemade sauce or floating in a lovely soup.  The problem is the easiest thing to make noodles out of is wheat.  The gluten […]