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Jam!

You know what, there are no really good sugar free alternatives for jam out on the market.  If you go to the grocery store they have a sugar-free jam made with artificial sweeteners.  But the research has shown that the artificial sweeteners are as damaging or more damaging to your health than sugar.   There […]

Categories
Health Articles

Noodles!

  Everyone I know loves noodles.  For me noodles encompass everything from spaghetti to ramen and egg noodles to vermicelli.  They are all great eaten cold and alone or with a nice homemade sauce or floating in a lovely soup.  The problem is the easiest thing to make noodles out of is wheat.  The gluten […]