The week before last Ellen and I did a 5-day autophagy diet. We began on Sunday afternoon and ended with breakfast the following Saturday. For those five and a half days we ate no protein, no carbs or sugars, and very little fat. The idea is to eat just fiber with a little […]
If you are reading this on Sunday, I will be finishing the third week of a detoxification fast. That sounds like it would be hard, but as I will show you in this newsletter, it is not difficult at all. But first, we have to understand the different kinds of fasting, what they are […]
I love chips. I love the crunchy, salty, wonderfulness of it all. The evolution of all the flavors and styles has been amazing. I am dating myself when I remember the only choices were straight and wavy cut potato chips. Barbecue flavor was an amazing discovery back then. Now entire isles in the grocery store […]
I love chips. I love the crunchy, salty, wonderfulness of it all. The evolution of all the flavors and styles has been amazing. I am dating myself when I remember the only choices were straight and wavy cut potato chips. Barbecue flavor was an amazing discovery back then. Now entire isles in the grocery store […]