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Fats

There is a lot of rumbling out there in the nutrition world right now as the new political administration has provided a platform for challenging a lot of old-school stories and propaganda about what constitutes healthy nutrition. One of the big shifts concerns a debate that has been going on for many years in the […]

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Health Articles

Bedtime

  Well, I just hit the button to purchase a new mattress. Yes, I am an armchair shopper. For years I loved going from store to store looking for the best deal and just the right features I wanted. I still like wandering around the Ace Hardware down the street from me just to look […]