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Health Articles

Heart Surgeon Apologizes

 How is your first Health Challenge going – eliminating seed oils from your diet ?  Challenge Number 1 is pretty easy for the bottles of oil you have at home, you just toss them out.  It is a little tougher to replace the products that are full of these oils like mayonnaise, dressings, bakery products, margarine, chips, […]

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Health Articles

Sugar Surprise!

Sugar season is rapidly descending upon us.  It begins with the first bag of Halloween candy we buy and ends with the solemn promises of turning over a new leaf New Years Day.  Some new evidence and resources may help with how we handle this years sugar rush.        For almost 30 years now […]