Tag: fermented food

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White Kimchi

I was shopping in my favorite international grocery store the other day when I came across something called white kimchi.  Since I am always looking for new experiences, I pulled one down off the shelf of the large refrigerator case dedicated just to various brands of kimchi.  All the other brands were the usual bright […]

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Health Articles

Bad Bugs and IBS

Hi , Twenty years ago, other than a few health nuts, nobody ever talked about the bacteria we carry around in our guts on a normal basis.  If anyone mentioned bacteria and gut together it was in reference to some terrible disease like cholera or dysentery.  As time has progressed the attention on the bacteria […]