About a week ago I read a book on vagus nerve function and clinical applications. The vagus nerve has been described as the rest and digest nerve that comes out from the base of your skull and travels down to most all of your internal organs like the heart, lungs, and digestive system. This would normally be […]
One of the benefits of my new lease Subaru is a few months of free Sirius XM satellite radio. I have had the radio set to 50’s on 5, so I have been listening to music from the 50’s for the last two months. I never heard any of this music when I was young […]
Winter solstice was a couple days ago; the shortest darkest day of the year. It seems like only a couple weeks ago we were basking in endless sunlight anticipating fall. Winter is an excellent metaphor for the experience of life. We all experience times of “winter” in our lives; times of sadness, fear, and pain. […]
When we stand on the edge of the now moment and look into the unknown, our heart may find itself feeling uneasy. I liken this uneasy feeling to the quivering of muscles just before they burst into action. In this case the heart area is where our “wing” muscles attach. While this is a metaphor, […]