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New Technique !

Last weekend I wanted pizza for dinner. Pizza is a challenge when you are eating a keto diet. Making a good crust takes a lot of work, more work than I wanted to go through at that time. I recalled an experiment I did several years ago making a pizza crust simply by rolling out […]

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Health Articles

Head Forward

Back in the old days, a head forward posture was the sign of a serious nerd or other types of bookworm or the special province of people over 60.  Since the development of computers, and now even worse the cell phone, the head forward posture is a modern epidemic.  Whatever posture we assume a lot […]