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Fatty Acids

Did you know that there are certain fats that are essential to your health?  The fats are building blocks for all kinds of stuff in the body.  I have written about the omega 3 fats EPA and DHA found in fish oil and how they help us fight inflammation and support brain function.  But these […]

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Health Articles

Omega 3s for Inflammation

One of the takeaways from the weekend I spent recently learning about the latest information for managing the hormone systems of the body is the importance of getting rid of the inflammation in our system.  Excess inflammation drives all sorts of disease states in the body, including imbalances in our hormone systems.   We have […]