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Enough

How much is enough? In today’s fast-paced world, finding balance can often feel daunting. However, the Swedish concept of “lagom,” which translates to “just the right amount,” offers a refreshing perspective that could significantly benefit our modern American lifestyle, particularly in terms of health and wellness. This philosophy encourages us to seek moderation in all aspects of […]

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Health Articles

Comfort versus Ease

A few months ago the World Health Organization released its Gallup poll survey of 146,000 people across the world to assess which countries were the happiest.  The people were asked about their well being in five areas: their sense of purpose, social relationships, financial situations, community involvement and physical health.  Based on their responses they […]