Ellen and I use quite a number of devices and contraptions to support our efforts at keeping well. I thought it might be good to generate a list of what we use and what we use them for to give the newsletter readers self-support options in their own lives. Most of the stuff we […]
It is officially here – flu season. I have had a few people here and they’re showing up with the occasional flu bug. But the real flu season begins about two weeks before Halloween with the first four bags of Halloween candy that you picked up at the store. After all, the bags have been […]
Last week I got sick. This is something I rarely do, but it highlights that when we do not get enough rest and relaxation that is of a rejuvenating type, our immune system starts to fail. Rejuvenation is not a priority in stroke patient care, but it needs to be, for the caretaker as much […]
I woke up last Friday with a scratchy throat and a full feeling in my glands. These are my early warning signs for an impending cold or flu. Fortunately I have my trusty colloidal silver to knock out that bug before it gets a chance to spread into the rest of the body. I immediately […]