Serving Fair Oaks and Carmichael, CA

Tag: calf raises

Standing Strong

Post author By Dr. Dave DeLapp
Post date March 7, 2026

I have had several patients over the last week that have come in due to injuries caused by a fall. Falls are one of the most serious health risks for older adults. Each year, one in four Americans over the age of 65 experiences a fall — and the consequences can range from bruises and […]

Tags balance, calf raises, dynamic balance, sit-to-stand test, static balance, tai chi, tandem stance

Health Articles

Breath Hold

Post author By Dr. Dave DeLapp
Post date October 18, 2025

If you’re dealing with Long COVID, you’ve probably noticed some weird stuff happening with your body. Your heart races when you stand up. You get winded doing things that used to be easy. You feel dizzy, exhausted, or just “off” in ways that are hard to explain. A lot of this could be autonomic dysfunction—basically, […]