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Spot Reduction

Many years ago a much beloved fairy tale floated around the health and physical culture environments, the tale of magical spot reduction.  It seems most everyone has a particularly obnoxious area on their body that likes to accumulate extra fat.  For some people that area is the pouch around the belly button and for others it is […]

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Health Articles

Slow Squats

A couple weeks ago I wrote about little movements that can make a world of difference in our health.  Three minutes, two or three times a day, of vigorous, but very simple movement triggers a flood of nitric oxide into our blood stream opening up our blood flow throughout our body.  It is good blood […]