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Micros

  Today I want to talk about an easy way to build muscle. Why? There are many reasons, but the one I focus on the most is blood sugar control. High spikes of blood sugar damage so many aspects of our health. They are very inflammatory, particularly damaging the walls of our blood vessels. Throughout […]

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Health Articles

Concussion

I took a neurology seminar via Zoom last week because it looked interesting and I could get 6 relicensing hour credits without having to go to some hotel in the Bay Area like I used to have to do.  The class turned out to be even more interesting than I thought because most of the […]