Tag: aerobic exercise

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Grip

  How is your grip? This is probably something you never think about unless you find you are unable to open a jar of peanut butter anymore. But grip strength is much more than just accessing delicious ground peanuts, a lot more. Your grip strength is an indicator of the strength of the muscles all […]

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How much is enough?

enough

We are into the second week of the new year.  Many folks have already started on their resolutions for the new year.  Exercise is a common resolution for many of you.  But the question comes up – how much exercise should I do?  Do I go to the gym for an hour three times a […]