I have been exploring the subject of love once again. I do this every so often just to update the ground I stand on internally. This time I started looking at some of the many influences on my perspectives over the years. I feel truth in so many different views of love. Today I narrowed […]
When it comes to exercise, many of us think we need to go big — hit the gym hard, run for miles, or sign up for an intense fitness class. But what if one of the most powerful things you can do for your health is also the simplest? Research consistently shows that walking — […]
I have had several patients over the last week that have come in due to injuries caused by a fall. Falls are one of the most serious health risks for older adults. Each year, one in four Americans over the age of 65 experiences a fall — and the consequences can range from bruises and […]