Today I want to talk about an easy way to build muscle. Why? There are many reasons, but the one I focus on the most is blood sugar control. High spikes of blood sugar damage so many aspects of our health. They are very inflammatory, particularly damaging the walls of our blood vessels. Throughout […]
A couple weeks ago I was preparing to head out on vacation to Cabo San Lucas with my younger son and daughter-in-law. Ellen was going to stay home and have her sister over while I was gone. Since we have a fairly unusual diet, I wanted to make several meals ahead for Ellen so […]
This week we have a guest author, my partner Ellen. Our weeks are spent discussing growth and learning stuff because that is our main shared interest. Ellen decided to write about some of our recent insights into how we process life. Black & White Thinking Black-and-white thinking originated in the brains of children. Yes, […]