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Niacinamide

  I was trying to come up with a topic to write about for this newsletter this morning and the subject of niacinamide kept popping up. I have no idea why that would come up other than I had just made up a fresh batch of the nutrient drink powder Ellen and I use daily […]

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Aging Gracefully

  I am in my fifth decade of service as a chiropractor. As time has progressed, I am noticing that a larger percentage of my patients are over 65 years of age. I notice this because of the kinds of things patients say to me when they describe their symptoms for their current visit. They […]

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Kindness

  One of my patients asked me to write an article about kindness. Her concept was we would have a better world if everyone simply applied a little more kindness to others in their daily lives. I let that settle into the back of my mind to see what would ferment. On the surface, this […]

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Bedtime

  Well, I just hit the button to purchase a new mattress. Yes, I am an armchair shopper. For years I loved going from store to store looking for the best deal and just the right features I wanted. I still like wandering around the Ace Hardware down the street from me just to look […]