Everybody has heard that we need to eat more fiber. When you ask them why we need more fiber, the almost universal answer is so we can poop regularly. While this is true, this is only the tip of the iceberg. Fiber is a huge subject and should be classed as a food group all […]
I am reading a book right now about using nutrients to balance out brain chemistry. The amount of research is impressive with over 30,000 patients treated and over a million lab tests performed to assess these patients. This kind of research volume only happens when we are either dealing with somebody’s life work or when […]
Most everyone loves ice cream, but we all know that ice cream is not good for us. There is nothing healthful about it on any level. It is full of toxic levels of sugar, high in inflammatory saturated fats, full of A1 casein that releases morphine receptor stimulators, and a basket load of interesting chemicals. […]
A favorite line I have heard from some people, addicts in particular, is that life is hard. They seem to believe that they have a corner on the market for hard times. The universal sentiment that follows the “it’s hard” statement is that no one understands how hard it is for them – like no one […]