It is the time of year for new light, new hope, and new beginnings. Even though winter has just started, solstice has taken place and the dark begins to retreat a little more each day. Traditionally the next seven days are a time of feasting, fasting, and prayer in preparation for the welcoming in of […]
The holidays are in full swing, and along with that swing comes a lot of stress. It is not a coincidence that holiday season is also cold and flu season. This time of year takes down our immune system for many different reasons. And most of those reasons are can be met head on and […]
My first intention approaching this article was to go into whether gluten is as bad as the present science is showing it to be. But as I started thinking about the subject, it became obvious that all kinds of things get put into the villain category by our science that we the public blindly accept […]
I have written loads of articles on special needs and diets that address those needs like gluten sensitivity, Small Intestinal Bacterial Overload, low glycemic diets, fasting and intermittent fasting, and so on. But what about the average person that simply needs a healthy diet and does not have any special needs? What kind of diet […]